HENRY

Counseling and Consulting

Are you ready for a Transformation…from the inside – out?

Life can often be difficult and hard to navigate, but I believe in the strength and

resiliency to grow and change. Therapy is a challenging, yet warm process that entails self-reflection and honest conversations. Most importantly, it’s an opportunity to learn new skills in a comfortable and safe environment. Here at Henry Counseling and Consulting, we are here to help you reach your goal in a supportive, empathetic, and compassionate space where you can thrive.

Contact me for a free 15 minute consultation

Welcome, I'm Tora.

I meet people where they are

and walk alongside them to

where they want to be.

About Me

but ter fly

Butterflies are symbols of transformation, hope, and rebirth. They evoke the qualities of freedom, earthly beauty, love, and the human soul.

Butterflies have inspired humans for thousands of years with their delicate nature and the immense power they possess. They’re born as caterpillars, cocoon themselves, and emerge in their true form — but not only can we see the before and after, we can actually see the process happening, and be inspired by it to do the hard work on ourselves, knowing we too can grow and transform.

Services

Services provided

Individual Counseling

Life can feel overwhelming when you're carrying the weight of anxiety, depression, past trauma, or simply trying to figure out where you're headed. Individual counseling offers a safe, judgment-free space to explore what's really going on beneath the surface. Whether you're struggling with self-esteem, working through grief, managing anger, or navigating a major life transition, I'm here to walk alongside you. Together, we'll uncover patterns, build coping strategies, and help you reconnect with the version of yourself that feels whole and at peace.

Couples Counseling

Every relationship has seasons. Some bring you closer together, and some create distance you never expected. If you and your partner are struggling with communication breakdowns, trust issues, intimacy challenges, or the aftermath of infidelity, couples counseling can help you find your way back to each other. Whether you're preparing for marriage or wondering if reconciliation is possible, I provide a space where both partners feel heard. My goal is to help you rebuild connection and create a relationship that feels like home again.

Family Counseling

Families are beautifully complicated. Blending households, navigating divorce, managing behavioral challenges, or healing from estrangement can leave everyone feeling disconnected. Family counseling creates space for each voice to be heard and each relationship to be strengthened. Whether you're dealing with grief, adjusting to changes in family structure, or simply trying to communicate without conflict, I help families learn to support one another through life's transitions. Healing is possible when everyone feels safe enough to show up honestly.

Telehealth Counseling

Quality mental health care should be accessible, no matter where you are. Telehealth counseling brings therapy directly to you through secure video sessions from the comfort of your home, office, or wherever you feel most at ease. This option is ideal for busy schedules, mobility challenges, or anyone who prefers the convenience of virtual sessions. All you need is a phone, tablet, or computer. Same compassionate care, same real results, just without the commute.

Walk & Talk Counseling

Sometimes healing happens best when we're moving. Walk & Talk therapy combines traditional counseling with the restorative power of nature, fresh air, and gentle movement. This approach can feel less formal and more freeing, especially for clients who find it easier to open up while walking side by side. If you're looking for a therapy experience that nurtures your mind and body at the same time, this might be the perfect fit.

Group Counseling

Coming soon! There's something powerful about healing in community and knowing you're not alone in what you're facing. I'm excited to offer group experiences designed for women, teen girls, and couples. From six-week workshops focused on growth and self-discovery to marriage enrichment sessions, these groups will provide connection, encouragement, and tools you can carry with you long after the final session. Stay tuned for details!

Therapeutic Approach

We utilize evidence-based modalities.

Mindfulness-Based Counseling

This approach helps you become more aware of your thoughts, emotions, and body sensations in the present moment. By learning to observe without judgment, you can reduce stress, manage anxiety, and respond to life's challenges with greater calm and clarity.

Solution-Focused Therapy

Rather than dwelling on problems, this approach focuses on your strengths and what's already working in your life. Together, we identify practical steps and achievable goals to help you move forward and create the change you're looking for.

Narrative

Your life is made up of stories, and sometimes those stories need rewriting. Narrative therapy helps you examine the beliefs and narratives shaping your identity, then empowers you to reframe your experiences and author a new, more hopeful chapter.

Cognitive Behavioral Therapy

CBT explores the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thought patterns and replacing them with healthier ones, you can shift how you feel and respond to difficult situations.

Internal Family Systems (IFS)

IFS views the mind as made up of different "parts," each with its own role and perspective. This approach helps you understand and heal wounded parts of yourself while strengthening your core sense of Self, leading to greater inner harmony.

Dialectical Behavioral Therapy (DBT)

DBT teaches practical skills for managing intense emotions, improving relationships, and tolerating distress. It's especially helpful for those who feel emotions deeply and want tools to navigate life with more balance and stability.